Therapy with Heart
Welcome to Mindful Kinetics
I’m Nathan Becker, a mental health counselor and therapist based in Portland, Oregon, dedicated to helping adults navigate the complexities of Anxiety, ADHD, OCD, Skin Picking/Hair Pulling (BFRBs), and Insomnia. I know how overwhelming it can feel when your mind is racing, when focus slips away, or when compulsive behaviors feel impossible to control. You might feel stuck, exhausted, or even frustrated that things aren’t getting better— despite all your efforts.
Here’s the truth: you’re not alone in this.
And you don’t have to face it alone either.
I founded Mindful Kinetics because I believe in creating a therapeutic space where you feel truly seen and supported. My approach is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), designed to empower you to break free from the patterns that are holding you back.
But beyond techniques and theories, I bring something else to the table—lived experience. As someone who identifies as neurodiverse, I understand, on a personal level, the frustration, confusion, and courage it takes to seek help and make meaningful change. It’s that understanding that drives me to connect with clients in a genuine, compassionate way.
My goal is to help you build a more fulfilling and balanced life, where you can feel grounded, focused, and in control. Whether you’re struggling with anxious thoughts, attention difficulties, compulsions, or restless nights, I’m here to help you find practical strategies that work for you.
I offer in-person therapy in Portland and online counseling throughout Oregon. Let’s work together to create the change you’re seeking.
Nathan Becker, MA, Professional Counselor Associate | Mindful Kinetics
Supervised by Katie Playfair, LPC