Mindful Kinetics
Therapy that works
with your brain,
not against it.
Warm, practical therapy for neurodivergent and anxious individuals.
Individual Therapy
Group Therapy
Adults
Adolescents
Accepting New Clients
ADHD · OCD
Panic · Phobias
Social Anxiety
Specialized support for the things
that keep you feeling stuck.
ADHD
ADHD can affect far more than attention. We help adults and adolescents understand their brains, reduce shame, and build practical systems that fit real life.
- Focus and follow-through challenges
- Overwhelm and task paralysis
- Time management difficulties
- Emotional regulation and burnout
OCD
Intrusive thoughts and compulsive cycles can make your world feel smaller. Therapy can help you change your relationship with uncertainty and regain freedom.
- Intrusive or unwanted thoughts
- Checking, reassurance, or mental rituals
- Avoidance and fear of uncertainty
- Time-consuming compulsions
Anxiety
Whether Anxiety shows up as Panic, Phobias, or Social Anxiety, therapy can help you understand the pattern and reclaim more freedom.
- Panic attacks and fear of another one
- Specific Phobias and intense fears
- Social Anxiety and fear of judgment
- Avoidance that limits daily life
Mindful Kinetics
Portland, Oregon
Our Practice
Warm, specialized care
for real life.
Hi, we're Mindful Kinetics, a mental health practice based in Portland, Oregon. We're passionate about understanding the person behind the patterns and shaping therapy around what matters most to you.
We believe healing happens when people feel understood, supported, and empowered to create change that feels both meaningful and sustainable. Our mission is to help neurodivergent and anxious individuals build lives that feel more grounded, focused, and aligned with who they truly are.
Getting Started
Three steps toward feeling more grounded.
1
Free 15-Minute Consultation
Tell us a little about what brings you to therapy, ask questions, and get a feel for whether Mindful Kinetics is the right fit.
2
Connect With Your Clinician
We'll help you determine whether working with Nathan or Sessy best matches your needs, goals, and scheduling preferences.
3
Build Meaningful Change
Work collaboratively with practical tools and compassionate support designed around your brain, your values, and your life.
Transparent Pricing
Choose the level of support
that feels right for you.
Mindful Kinetics is a boutique private-pay practice. We do not bill insurance directly, which allows care to remain centered on your needs rather than insurance requirements.
We accept credit/debit cards and HSA/FSA payments. We can also provide a superbill for you to submit to your insurance company for possible out-of-network reimbursement.
Session Rates
Private Pay
Individual Session (60 mins)
$125–$200
Group Therapy (90 min)
$75
Free Consultation (15 min)
No Charge
A more grounded life can start
with one conversation.
Your free 15-minute consultation is a low-pressure place to ask questions, share what you're looking for, and see whether Mindful Kinetics feels right for you.
Mindful Kinetics · Portland Metro Area · Serving All of Oregon
