Portland Mental Health
Therapy for anxious minds, restless nights, and busy brains—designed with your experience in mind
📍 In-person in Portland
🖥️ Online Across Oregon
Our Approach
Hi, we’re Mindful Kinetics, a Mental Health Practice based in Portland, OR. We’re passionate about helping adults navigate Anxiety, ADHD, Insomnia, and Body-Focused Repetitive Behaviors (BFRBs) with warmth, compassion, and real tools that work. We believe that healing happens when people feel understood, supported, and empowered to create change that feels both meaningful and sustainable.
Our mission is to help neurodivergent and anxious adults build lives that feel more grounded, focused, and aligned with who they truly are.
Our Services
Anxiety & OCD
ADHD
Insomnia
BFRBs
“Our work here has helped with that foundational emotional clarity.”
— MK CLIENT 🧠
“This has been a really good step in the right direction.”
— MK CLIENT 🏔️
“Having this therapy is beyond helpful.”
— MINDFUL KINETICS CLIENT 🎯
“I felt validated and safe. Sessions felt structured.”
— MK CLIENT 🌲
“This is the most productive I have been in a long time.”
— MK CLIENT 📚
Come as you are
Each session takes place in a quiet, cozy setting where you can show up as you are and move at your own pace.
Therapy, wherever you are
You can meet with us in our Portland office or from the comfort of home. Therapy should fit your life, not the other way around.
